Packed with goodness, including Omega 3, this recipe can be made with few ingredients and in a hurry. You can leave all your excuses at the door: even with two left hands and a big rush, you'll make it. I swear.

A recipe as practical as a Swiss Army knife

These rillettes are perfect: they're great for when you don't have time to prepare something healthy to snack on, they're easy to take everywhere, they're ideal for a picnic and very nourishing after an outdoor activity. You can see why I chose them...and that it's a recipe that I often prepare for a hike.

Rillettes of sardines

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 4

Course: Aperitif/Buffet

Kitchen: Switzerland

Ingredients Method Notes

Ingredients

2 cans of sardines in olive oil
3 eggs
2 lemons
4 tbsp d'huile d'olive
½ bunch of chives
Country bread to serve

Method

Harden the eggs in boiling water for 10 minutes, cool, and then pop them.
Squeeze the lemons, chop the chives
Drain the sardines, mash them with a fork in a soup plate, with the hard-boiled eggs. Mix well.
Add lemon juice, olive oil and chives.
Mix well once again to obtain a homogeneous texture and set aside in a cool place.
Serve with country bread, lightly toasted if you wish.