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Complete quinoa soup

A soup for athletes
Print Recipe Pine Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4
Race: Soup
Kitchen: Switzerland
Ingredients Method

Ingredients
  

  • 150 g of quinoa
  • 2 carrots
  • 1 onion
  • 2 pods garlic
  • 2 large potatoes
  • ½ can of peeled tomatoes
  • 1 a good handful of spinach leaves
  • 2 spoons olive or rapeseed oil
  • 2 tsp cumin
  • 1,5 l vegetable or chicken broth
  • 2 eggs or 150g of silken tofu

Method
 

  1. Wash, peel and dice all vegetables.
  2. In a casserole dish, brown the minced onions and garlic without browning.
  3. Add the other vegetables and quinoa, sprinkle with cumin. Stir well and moisten with the broth.
  4. Simmer for 30 minutes.
  5. When the soup is cooked, break the eggs one by one and pour them into the soup, beating vigorously between each egg, so as to obtain a fluffy consistency (if not, proceed in the same way with the tofu).