Ingredients
- 1 kg beef for stew - meager
- 100 g lard
- 500 g onions
- 1 kg carrots
- 500 ml white wine
- 250 ml broth
- 1 kg potatoes - firm when cooked
- salt
- pepper
- 2 strands rosemary
- 3 tsp paprika
- 1 laurel leaf
- 3 tbsp oil
Preparation
- In a large casserole dish, brown the meat in the oil.
- Add onions and carrots cut into rings, and bacon cut into strips. Sprinkle with paprika.
- Moisten with white wine, bring to a boil.
- Add broth, rosemary and bay leaf, salt and pepper. Cover and let cook at low temperature for 1 hour.
- After one hour, add the cubed potatoes. Let cook for another hour.
- At the end of the cooking time, adjust the seasoning and serve.
Nutritional values
Calories: 598kcal | Carbohydrates: 55g | Protein: 45g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.05g | Cholesterol: 103mg | Sodium: 397mg | Potassium: 2177mg | Fiber: 12g | Sugar: 12g | Vitamin A: 30017IU | Vitamin C: 64mg | Calcium: 219mg | Iron: 7mg
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