Vegetable curry and cauliflower couscous

Curry has become so much a part of our lives that we almost feel like it's a classic from mom's kitchen. And yet... Well, I'm not here to philosophize, but to share my favorite recipes with you. I love this one because it lends itself to absolutely every variation in vegetables, whether it's winter or summer. You have to admit that it's practical, an all-season recipe...

The special part is the cauliflower couscous. Well-known to those on a no-carb diet, it's not as austere as it looks. In fact, it's even more melting, comforting, fragrant. I'm definitely making you want more, aren't I? Cauliflower is also an all-season vegetable. No need to worry about it! It is just as good and local in summer as in winter. Just grate it and fry it in a little oil or butter...

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Vegetable curry and cauliflower couscous

Prep Time: 30 minutes
Cook Time: 10 minutes
Course: Vegetables/Gratin
Cuisine: Switzerland
Difficulty: easy
Servings: 4 people


  • 600 g vegetables, e.g. carrots, squash, potatoes
  • 2 fresh onions
  • 1 dl vegetable broth
  • 1 dl cream
  • of nuts or hazelnuts
  • 0.5 bunch of flat parsley
  • 250 g cauliflower
  • 250 g broccoli
  • 1 clove of garlic
  • 1 tablespoon canola oil
  • 1 tablespoon curry
  • salt and pepper



  • Cut all vegetables into cubes. Cut fresh onions into rings and add to vegetables
  • Fry the vegetables in a little oil. Sprinkle with curry powder, add stock and simmer until tender but still crisp.
  • Add the cream, give a broth. You can replace the cream with coconut cream. Season to taste. Set aside.

Cauliflower Couscous

  • Grate cauliflower and broccoli with a rösti grater or food processor.
  • Fry the cauliflower and broccoli with the garlic in oil until tender but still crunchy. This should be done fairly quickly to prevent the couscous from turning to mush.
  • Add a small piece of butter if desired, season.
  • Serve the couscous with the vegetables on top and sprinkle with parsley, green onions and crushed nuts.


Calories: 794kcal | Carbohydrates: 42g | Protein: 6g | Fat: 69g | Saturated Fat: 9g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 40g | Trans Fat: 0.2g | Cholesterol: 15mg | Sodium: 164mg | Potassium: 998mg | Fiber: 13g | Sugar: 15g | Vitamin A: 9984IU | Vitamin C: 118mg | Calcium: 211mg | Iron: 3mg
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