Homemade seed and apple bread

A homemade wholemeal bread

Like all Nordic cuisine, Swedish dishes seem at once familiar and unfamiliar. There are the dumplings of the famous blue and yellow giant, but this is a bit reductive. Swedish cuisine is much more varied and healthier than you might think. This bread is a perfect example: it is full of sweet fibers thanks to the apples, but also to the wholemeal flour and the seeds. The Greek yogurt added to the dough keeps it soft. A real treat, to be devoured without effort or remorse. With a touch of jam and sour cream, it becomes the perfect snack or a pre-hike breakfast.

Homemade seed and apple bread

Prep Time: 20 minutes
Cook Time: 1 hour 20 minutes
Total Time: 1 hour 40 minutes
Course: Breakfast/Snack
Cuisine: Scandinavia
Difficulty: easy
Servings: 8


  • 75 g oatmeal
  • 300 g flour - complete
  • 2 tsp bicarbonate of soda
  • 60 g flax seeds
  • 60 g hazelnuts
  • 1 tsp salt
  • 350 g yogurt - Greek
  • 1 egg
  • 4 tbsp honey - liquid
  • 1 apple
  • 2 sprigs of thyme - fees
  • 3c seeds - squash, sunflower, sesame


  • Preheat the oven to 170°. Line a 30 cm cake tin with baking paper. 
  • First, mix the dry ingredients: rolled oats, flour, baking soda, salt, flax seeds and chopped hazelnuts.
  • Add to the previous preparation the wet elements: yogurt, egg, apples and thyme. Mix well with a wooden spoon.
  • Pour the mixture into the pan and sprinkle with the seed mixture. Bake for about 1 hour and 20 minutes.
  • Check with a pick or small knife: it should come out dry. If your bread browns too quickly on top, cover with aluminum foil and continue baking.
  • Let cool before cutting (otherwise it will crumble),


Calories: 340kcal | Carbohydrates: 52g | Protein: 13g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 23mg | Sodium: 302mg | Potassium: 288mg | Fiber: 5g | Sugar: 13g | Vitamin A: 57IU | Vitamin C: 2mg | Calcium: 97mg | Iron: 3mg
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